Why Exercise?
"Exercise can alleviate symptoms of anxiety, depression, and stress states. It is clear that exercise improves mental well-being and is a viable preventative or adjunct treatment option for improved mental health outcomes."
(Mikkelson et al., 2017)
General
It does not take any special equipment to start exercising. It also does not take an intense workout to see major benefits from exercise. Every form of exercise has a positive effect on mental health for people of all ages.
In many cases, adolescents ages 16-24 have very high levels of physiological distress. An introduction to a different gateway early on in life can help younger people escape these forms of distress. Mental disorders are now considered a leading cause of health-related disability in this age group and often have long lasting effects throughout adulthood (Kieling et al., 2011).
Exercise Improves Mental Health
"There has been much research into the effects of exercise on mental
health. This research repeatedly suggests that regular physical
activity can significantly improve mental health and lessen symptoms
of depression anxiety and stress. It is even suggested that
physical activity can enhance mental wellbeing as equally as psychotherapy." (Mikkelson et al., 2017)
Ways to Begin Exercising
Yoga
You can begin yoga from anywhere even in your own room. Yoga is a great way to start exercising. It improves strength, balance and flexibility while also increasing blood flow throughout the body. Yoga also decreases depression and anxiety.
Walking
A great way to start exercising is by walking. This is an exercise that is simple and needs no equipment. Just walking 30 minutes a day improves cardiovascular fitness, and improves strength. Walking also decreases depression and anxiety.
Swimming
Aquatic exercise or swimming is an amazing way to exercise. All it takes is 30 minutes to see great improvements in cardiovascular fitness, strength, and functional autonomy. Swimming also decreases depression and anxiety.